Walking on Sunshine

Walking on sunshine

A psychologist asks a boy, how do you manage stress and anger?

Stress and anger are like the moon and sun they both must happen and are just inevitable, but handling them is like the stars they may seem little but the role they play goes a long way. Let me start with stress as it relates with anxiety and most times gives birth to fear let’s take an instance in wear I work I am needed everywhere even at free periods like breaks tossing me through the whole office up and down that I even have little or no time to sit and my mind is busy not in the office duties but at home I am having family issues that’s keeping my thoughts travelling all day, bridging the two is going to be a very hard nut to crack but I still need to crack them by placing my focus where focus is due giving time for family to family and time for work to work instead of inters witching events as it would only worsen up and probably confuse my mind. I give five minutes of the day especially at evening to myself it can take longer as to an hour depending on the situations surrounding me take a deep breath and feel the atmosphere then I let go of all of it because I discovered that the more I think about it the more I would become worried, tired and most times angry with both myself and those around me so I try as much as possible to let go of all that stresses me instead of dragging it through the even9ing and the night and surprisingly the next day. It’s not funny or easy but it works for me and most people that I have encouraged to give it a try “LETTING GO” and feeling every moment positively, feed my mind with good and positive thoughts rather than letting them all build up in me and this leads to anger.

Anger, anger I created unknowingly within me I become furious and anybody that makes the slightest mistake of meeting my angry side gets to bear the load of my anger even when the person was just trying to cheer me up and this whole thing is just foolish I couldn’t contain myself and now am letting someone bear pain in his or her heart for my own failure to control my emotions at the end of the day I would be realizing my mistakes and it all hurts adding more pain to my heart than that which is already there. I agree that most times even when am in my best moods people try to offend me with their words, actions and deeds but looking at it from another angle that person my just want to get me angry purposely or want to see how I would react in situations like that which he or she is trying to place me at the moment it might be a test I don’t know so I try as much as possible to laugh, smile and act normal when am supposed to be angry, shouting and furious as it changes the whole event. 
Smiles and laughter make up the joys of the whole day giving them up because of what is happening around me is not a solutions to that which surrounds me but a fuel for its continuation and head start to something else maybe something worse.

I try as much as possible to keep my smile alive as unknowingly I discovered that it kills my pain, expels my worries gives meaning to my life and let me enjoy every passing moment be it at work, home, with friends or any where placing my focus where focus is due, letting go and keeping a happy spirit have been my means of survival through any situation I might find myself and taking a smile to bed gives me a great morning where I can boldly say “AM WALKING ON SUNSHINE” have a try on your anger management, stress and anxiety positively keep your mind happy and your spirit alive and watch as things turn around for you remember jot to hold on to your pain, fears and anxiety as a matter of fact try as much as possible to not let it be on your mind through the night to the next morning.

 One love to you all @Verveardorfamily.